Weigh In record (no journal entry) for 04 November 2018
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1948 kcal
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Fat: 91.77g | Prot: 79.40g | Carbs: 196.94g.
Breakfast: Zongedroogde Tomaten, Jumbo Groene Pesto, Galbani Mozzarella, Délifrance Panini. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Koffie met Melk, Plus Sinas Light, Lay's Deep Ridged American BBQ, Aldi Kaas met Tuinkruiden. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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