Weigh In record (no journal entry) for 04 November 2018
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110.3 kg
Lost so far: 14.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1068 kcal
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Fat: 75.39g | Prot: 33.28g | Carbs: 56.75g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Gebakken Ei, Gebakken Ei. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Bram Ladage Patat, Bram Ladage Patat. more...
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Gaining 2.1 kg a Week
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