Weigh In record (no journal entry) for 04 November 2018
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1511 kcal
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Fat: 44.58g | Prot: 76.30g | Carbs: 204.73g.
Breakfast: 山药, 無糖豆漿, 煮鸡蛋. Lunch: Golden Toast Butter Sandwich, Odin Seafoods Feine Lachs Forelle. Dinner: 挂面, 北豆腐, 白萝卜, 红烧牛肉. Snacks/Other: ETI Puf, 柚子. more...
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1392 kcal
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Exercise:
Grocery Shopping - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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 Comments
04 Nov 18 by member: michael71h
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Eine- Million- Dollar - Frage！aber ich habe aber zu viel gessen, es braucht ein Paar Tage zu verdauen 🤭
04 Nov 18 by member: dan.zhao0612
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😂kenne ich, am we gab es pizza😋...zu viel gegessen.
04 Nov 18 by member: michael71h
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dan.zhao0612's Weight History
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