Weigh In record (no journal entry) for 04 November 2018
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71.4 kg
Lost so far: 23.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1415 kcal
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Fat: 51.11g | Prot: 146.75g | Carbs: 87.78g.
Breakfast: 파프리카, 계란후라이, 생대추, 더덕무침, 배추나물, 콩밥. Lunch: 파프리카, 총각김치, 아스파라거스 (손질되지않은, 냉동), 밥, 배추나물, 연어구이. Dinner: 멍게, 해삼, 초고추장, 새우구이. Snacks/Other: 담터 쌍화차. more...
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steady weight
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hdnxisis's Weight History
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