Weigh In record (no journal entry) for 04 November 2018
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73 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2487 kcal
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Fat: 71.77g | Prot: 160.79g | Carbs: 292.27g.
Breakfast: Waldbaur Cioccolato Extra Fondente, Prozis Peanut Butter Classic Crunchy, Goldessa Soft Cheese Light, Hero Miele, Cicciopancake. Lunch: Gran Casale Grana Padano, Fileni Polpette di Pollo e Tacchino, Mandorle Sbucciate, Carapelli Olio Extra Vergine di Oliva, Athena Filetti di Acciughe in Olio Vegetale con Peperoncino, Tre Mulini Spaghetti Integrali. Dinner: Madresole Datteri, Madresole Uvetta Sultanina, Prozis Peanut Butter Classic Crunchy, Amo essere Biologico Gallette di Riso, Deluxe Bistecche di Tonno a Pinne Gialle, Delizie del Sole Riso Basmati, Campobasso Mandorle, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Hero Miele, Prozis Peanut Butter Classic Crunchy, Fior di Natura Gallette di Riso, Brownies. more...
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2923 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 50 minutes, Soccer - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 7 kg a Week
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Agnese23's Weight History
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