Weigh In record (no journal entry) for 04 November 2018
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78.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3329 kcal
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Fat: 143.62g | Prot: 117.60g | Carbs: 388.72g.
Lunch: Kronfågel Kycklingkebab, Yoplait Lätt Creme Fraiche, Barilla Fusilli. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Breyers Mint Chip, Marabou Japp Peanut Caramel. more...
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Gaining 3.5 kg a Week
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