Weigh In record (no journal entry) for 04 November 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1131 kcal
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Fat: 23.07g | Prot: 38.14g | Carbs: 190.98g.
Breakfast: Alnatura Dinkel Mini Brezeln. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochte Karotten, Hamker Süß Sauer Sauce, Basmati-Reis (Gekocht). Dinner: Ener Bio Dinkel Vollkornbrot, Gutes Land Lachs Frischkäsezubereitung. Snacks/Other: Lindt Lindor Mischung, Marmorkuchen, Sonnländer Kiba, Gut & Günstig Apfelsaft. more...
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1392 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Bathing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Celiii12's Weight History
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