Weigh In record (no journal entry) for 04 November 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3297 kcal
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Fat: 134.40g | Prot: 131.46g | Carbs: 382.69g.
Breakfast: Panrico Donuts Rellenos Sabor Choco, Brüggen Copos de Avena, Hacendado Leche de Almendras Zero, Hacendado Chocolate Negro 85%, Prozis Real Whey 100% Whey Protein. Lunch: Pan Blanco, Lasaña de Carne. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Boniato. Snacks/Other: Pan Blanco, Hacendado Donut Chocolate, Panrico Donuts Relleno Choco Blanco, Café con Leche. more...
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Gaining 0.2 kg a Week
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nando_884's Weight History
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