Weigh In record (no journal entry) for 04 November 2018
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72.4 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1742 kcal
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Fat: 82.58g | Prot: 67.56g | Carbs: 177.95g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen. Lunch: Rucola Sla, Pijnboompitten (Pignolias), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Paardenrookvlees. Dinner: Wagner Sensazione Speciale. Snacks/Other: Merci Chocolade. more...
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Losing 2.5 kg a Week
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boomertjuh_9898's Weight History
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