Weigh In record (no journal entry) for 04 November 2018
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83.7 kg
Lost so far: 21.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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948 kcal
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Fat: 43.63g | Prot: 46.50g | Carbs: 95.93g.
Breakfast: Bosbessen, Appel, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Gekookt Ei, Pindakaas, Pistolet. Dinner: AH Runder Hamburger, Cherrytomaten, Komkommer (met Schil), Koopmans Bladerdeeg Origineel. Snacks/Other: AH Volkoren Biscuit. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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