Weigh In record (no journal entry) for 04 November 2018
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107.7 kg
Lost so far: 31.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1935 kcal
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Fat: 58.95g | Prot: 71.55g | Carbs: 269.42g.
Breakfast: Ekoplaza Pompoenpitten, AH Blauwe Bessen, Ingevroren Frambozen, Ongezoet, Optimel Yoghurt Griekse Stijl Kers, Melkan Skyr Naturel, Rinse Appelstroop Appelstroop (15g), AH Goudse Kaas Jong Belegen 48+, Bolletje Crackers Spelt & Havermout. Lunch: Slagroom, Kristalsuiker, Hero Chocoladesaus, Banaan, Home Made Pannenkoeken. Dinner: AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Macadamia Noten, Sinaasappelen, Kanjers Stroopwafel Haagse Hopjes. more...
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2793 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kerstroos's Weight History
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