Weigh In record (no journal entry) for 04 November 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3503 kcal
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Fat: 112.68g | Prot: 172.76g | Carbs: 382.24g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Cameo Vitalis Muesli Croccante Double Chocolate 15%. Lunch: Caffè Zuccherato, Melanzana Cotta, Cipolle, Arance, Finocchio, Olio Extra Vergine di Oliva, Calamari Fritti, Calamari Ripieni, Vino Rosso da Tavola, Esselunga Soppressata di Calabria, Pecorino, Alici, Barilla Pasta. Dinner: Mela, Caffè Zuccherato, Pecorino, Porchetta, Simmenthal Spuntì Al Tonno, Pane Italiano. Snacks/Other: Limoncello, Caffè Zuccherato, Pasticcini, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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