Weigh In record (no journal entry) for 04 November 2018
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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252 kcal
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Fat: 7.08g | Prot: 8.65g | Carbs: 39.05g.
Breakfast: Магнит Яблоко. Lunch: Кофе с Молоком, Банан, Жареное Яйцо. Dinner: Кофе, Магнит Яблоко, Тыква, Винегрет без Масла. Snacks/Other: Магнит Слива, Магнит Слива. more...
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1641 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 9 hours and 36 minutes, Sleeping - 10 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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frolovapolina's Weight History
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