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Rano
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1310 kcal
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Fat: 52.65g | Prot: 64.45g | Carbs: 143.39g.
Breakfast: Pomidory, Szynka z Kurczaka, Chleb Razowy. Lunch: Zott Jogurt Naturalny, Wawel Czekolada Gorzka 70% Cocoa. Dinner: Kujawski Olej Rzepakowy, Cukier, Marchewki, Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Ziemniaki, Buraki. Snacks/Other: Alesto Nerkowce, Belbake Californian Whole Almonds, Siesta Słonecznik Łuskany, Zott Jogurt Naturalny, Sante Otręby Owsiane, Jabłko. more...
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Losing 2.8 kg a Week
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fit_andzia's Weight History
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