Weigh In record (no journal entry) for 12 June 2010
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 57.13g | Prot: 55.27g | Carbs: 282.28g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Onion Bagel, No Calorie Sweetener Packets, Herbal Tea. Lunch: Chocolate Chip Cookie, Crystal Light on the Go Sugar Free packets, Ramen Noodle Soup with Pork Flavor, Shrimp. Dinner: Ketchup, Hot Dog Buns, Beef Franks, Fruit Juicy Red Hawaiian Punch Slurpee. Snacks/Other: water, Diet Pepsi, Butter, Air Popped Popcorn, Banana Chocolate Chip Muffin, Sugar Free Fudgesicles. more...
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2980 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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rockstar420's Weight History
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