Weigh In record (no journal entry) for 04 November 2018
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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224 kcal
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Fat: 13.87g | Prot: 9.88g | Carbs: 14.05g.
Breakfast: Гренки Домашние, Магнит Сыр Российский 50%. more...
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Losing 2.1 kg a Week
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