Weigh In record (no journal entry) for 04 November 2018
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93.7 kg
Lost so far: 15.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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729 kcal
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Fat: 21.26g | Prot: 85.70g | Carbs: 48.29g.
Breakfast: Горбуша, Лук, Укроп, Приготовленная Цветная Капуста (без Жира), Помидоры. Lunch: Кофе (из Молотых Зерен), Горбуша, Freshsecret Салат "Баклажаны с Паприкой". Dinner: Зеленый Чай, Горбуша, Свеклы. Snacks/Other: Виноград. more...
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Losing 2.1 kg a Week
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ЛарикоМото's Weight History
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