Weigh In record (no journal entry) for 04 November 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1324 kcal
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Fat: 35.09g | Prot: 112.63g | Carbs: 141.73g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Vitamin Store Whey Iso Zero Gusto Cookies, Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Nocciole. Dinner: Roberto Pan Bauletto Integrale, Rio Mare Tonno Super Naturale, Pomodori Ciliegini, Avocado. Snacks/Other: Mars Barretta Proteica, Daily Life Protein Chips. more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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