Weigh In record (no journal entry) for 04 November 2018
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83.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2757 kcal
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Fat: 78.61g | Prot: 102.32g | Carbs: 386.83g.
Breakfast: Crownfield Havermout, Water, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, Blauwe Bessen, Rozijnen. Lunch: Douwe Egberts Koffie, Olijfolie, Gebakken Ei, Kipfilet, AH Goudse Kaas Jong Belegen 30+, Lidl Tijgerbrood Bruin. Dinner: AH Party Mix , Remia Fritessaus Halfvol, Oliehoorn Currysaus, Mora Goulash Kroket, Aviko Airfryer Frites. Snacks/Other: Water, Water, AH Appeltaart Punten , Douwe Egberts Koffie, Lidl Pita Broodje, Banaan. more...
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Gaining 5.6 kg a Week
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w.tonnema's Weight History
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