Weigh In record (no journal entry) for 04 November 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1506 kcal
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Fat: 66.06g | Prot: 63.92g | Carbs: 165.14g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Butter, White Bread, Enterprise Back Bacon, Chicken Thigh (Skin Eaten). Dinner: Bakers Cream Crackers, Cheddar Cheese. Snacks/Other: Apples, Peaches. more...
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Gaining 3.5 kg a Week
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