Weigh In record (no journal entry) for 04 November 2018
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1491 kcal
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Fat: 51.06g | Prot: 81.95g | Carbs: 170.23g.
Breakfast: Risoles. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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