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Day116
體脂率29.1
早餐：起司公爵朱古力圓舞曲1/8/拿鐵（鮮奶150ml)
午餐：麥當勞嫩煎雞腿堡（麵包1片）/麥克雞塊2個/好市多酪梨沙拉一些（酪梨、牛番茄、蛋、蘿蔓生菜沾醬）
下午茶：🍌1條/百香果1顆
晚餐：玉米排骨菱角湯/炒油菜/苦瓜炒鹹蛋
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54.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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813 kcal
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Fat: 40.80g | Prot: 70.03g | Carbs: 73.68g.
Breakfast: 芝士蛋糕（不是烘烤型）, 拿鐵咖啡. Lunch: 麥味登 鮮蛋沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. more...
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Losing 2.1 kg a Week
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