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75 a 69 931 Vet: 59,10g | Eiwit: 82,80g | Kolhy: 16,20g ochtend +++ lhp
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83.8 kg
Lost so far: 17.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2018:
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1325 kcal
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Fat: 76.42g | Prot: 103.06g | Carbs: 59.21g.
Dinner: Witlof, Witte Bloem, Boter, Milsa Volle Melk, Delhaize Beenham, Aldi Emmental. more...
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Losing 0.7 kg a Week
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