Weigh In record (no journal entry) for 04 November 2018
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1417 kcal
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Fat: 50.35g | Prot: 92.75g | Carbs: 139.89g.
Breakfast: Prozis Peanut Choco Butter, Sojasun Yogurt Bianco, Prozis Oatmeal Peanut Butter, BPR Fiocco d'avena Baby Cookie'n Cream. Lunch: Philadelphia Philadelphia Light, Sfilacci di Cavallo, Pomodori Ciliegini, Patamore Gnocchi Freschi alla Zucca. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Scottona Tartare di Bovino Adulto, Conad Insalata Classica. Snacks/Other: Lindt Lindt Excellence Poire Intense , BPR Nutrition Multigrain Gran Nocciolato, Albume d'uovo, Uovo, Biscopan Fette Biscottate Farro, Galbusera Magretti Frollini con Gocce di Cioccolato. more...
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steady weight
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ana.sercer's Weight History
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