Weigh In record (no journal entry) for 04 November 2018
|
76.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2289 kcal
|
Fat: 57.10g | Prot: 208.45g | Carbs: 121.23g.
Breakfast: 코스트코 아보카도 오일, 달걀, 녹색 올리브, 아스파라거스, 미주라 토스트. Lunch: BBQ치킨 황금올리브 치킨, 미주라 토스트, 연어. Dinner: 햇반 햇반 (210g), 연어. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|