Weigh In record (no journal entry) for 03 November 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1377 kcal
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Fat: 60.11g | Prot: 142.63g | Carbs: 60.50g.
Breakfast: Banana Caturra. Lunch: Natu's Farinha de Linhaça Dourada, Músculo Bovino, Água com Limão. Dinner: Ovo Cozido, Coxa de Frango, Brahma Cerveja Zero, Brócolis Cozido. Snacks/Other: Laranjas, Pepino (Descascado). more...
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Losing 1.4 kg a Week
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Edo Ribeiro's Weight History
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