Weigh In record (no journal entry) for 03 November 2018
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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843 kcal
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Fat: 49.83g | Prot: 34.29g | Carbs: 62.70g.
Breakfast: Café, Frimesa Nata. Lunch: Pastel de Queijo, Sprite Sprite Zero. Dinner: Alface de Folha Verde, Costela de Porco. Snacks/Other: Saborama Groselha Diet, Frimesa Nata, Morangos. more...
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steady weight
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selmamah's Weight History
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