Weigh In record (no journal entry) for 03 November 2018
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93 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1082 kcal
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Fat: 23.19g | Prot: 118.05g | Carbs: 85.53g.
Breakfast: Gekochtes Ei, Bautz'ner Senf Mittelscharf, ESN Tasty Whey - Vanilla , Milch 2% Fett. Lunch: Unox Linsensuppe ( Linzensoep ). Snacks/Other: Harzer Harzer Käse, Aldi Buttertoast, Granny Smith Äpfel. more...
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steady weight
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paeschke77's Weight History
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