Weigh In record (no journal entry) for 03 November 2018
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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715 kcal
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Fat: 34.91g | Prot: 30.88g | Carbs: 71.96g.
Breakfast: Жареная Рыба (в Панировке), Овсяная Каша на Воде. Lunch: Салат Витаминный, SPAR Салат из Редьки с Морковью, Имбирь Маринованный. Dinner: Сушеный Инжир. more...
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Losing 0.9 kg a Week
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fatmandamir's Weight History
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