Weigh In record (no journal entry) for 03 November 2018
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1913 kcal
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Fat: 83.67g | Prot: 41.85g | Carbs: 164.90g.
Lunch: Candy Kitchen Salt Water Taffy, AMC Movie Theater Popcorn (Small). Dinner: Great Value Sharp Cheddar Cheese, Onions, Trader Joe's Ground Beef (80/20), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2487 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour and 5 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours and 48 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 29 minutes, Elliptical - 1 hour. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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