Weigh In record (no journal entry) for 03 November 2018
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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405 kcal
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Fat: 26.80g | Prot: 34.52g | Carbs: 6.75g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter. Lunch: Publix Egg Salad, Slim-Fast Advanced Nutrition Caramel Latte. more...
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Losing 2.9 kg a Week
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Sporthorse's Weight History
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