Weigh In record (no journal entry) for 03 November 2018
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106 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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882 kcal
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Fat: 49.38g | Prot: 70.28g | Carbs: 20.31g.
Breakfast: Danone Huttenkwark. Lunch: Molenland Jong Belegen 48+, Slagroom, Gebakken Ei. Dinner: Jumbo Italiaanse Roerbakgroenten, Ossenstaart (Gekookt). Snacks/Other: Danone Huttenkwark, Moser Roth Pure Chocolade 85% Cacao, AH Turkse Yoghurt. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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