Damianj's Journal, 03 Nov 18

cintura 86,7 cm
85.8 kg Lost so far: 5.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
2336 kcal Fat: 141.47g | Prot: 134.61g | Carbs: 149.27g.   Lunch: Maní Tostado en Seco (sin Sal), Remolachas Cocidas (Frescas), Calabaza Cocinada, Palta, Manzana, maca, batata, papa cocida, Harina de Lino, Chia Triturada, avena, aceite, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
Losing 0.0 kg a Week



     
 

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Damianj's Weight History


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