Weigh In record (no journal entry) for 03 November 2018
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1768 kcal
|
Fat: 38.84g | Prot: 123.60g | Carbs: 233.86g.
Breakfast: Milbona Skyr Drink Fragola e Melograno. Lunch: Cavolini di Bruxelles Cotti, Fage Fruyo Caffè 0%, Italiamo Pecorino Romano DOP, Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Dinner: Harvest Basket Steakhouse Frites, Lidl Petto di Pollo Italiano. Snacks/Other: U! Multigrano con Cioccolato Fondente , Mandorle, Fage Fruyo 0% Vaniglia, Milbona Skyr Pesca-Maracuja, Crownfield Barrette Musli Cioccolato & Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisammiamasuki's Weight History
|