Weigh In record (no journal entry) for 03 November 2018
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83.9 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1044 kcal
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Fat: 21.10g | Prot: 40.12g | Carbs: 174.73g.
Breakfast: Bosbessen, Appel, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Jumbo Beschuit Volkoren, AH Vruchtenhagel, Kaas, Rinse Appelstroop Appelstroop (10g), Italiaanse Bol. Dinner: AH Kippendijfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool. Snacks/Other: Brownie, AH Mueslibol. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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