Weigh In record (no journal entry) for 03 November 2018
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77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1235 kcal
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Fat: 40.59g | Prot: 24.51g | Carbs: 72.23g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Doemi Biscotti Integrali. Lunch: Vino Rosso da Tavola, Vino Rosso da Tavola, Bontà dell'Orto Bulgur e Quinoa. Dinner: Vino Bianco da Tavola, Salsiccia di Maiale, Vino Bianco da Tavola. more...
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Losing 4.2 kg a Week
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