Weigh In record (no journal entry) for 03 November 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1138 kcal
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Fat: 42.10g | Prot: 69.62g | Carbs: 120.70g.
Breakfast: Eroski Aguacate, chocolate valor 92, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Hacendado Cacahuete Tostado sin Sal, Huevo, Plátano, Mandarina, Sandra Magro de Cerdo, Hacendado Gambas Peladas Medianas, Mejillones al Vapor o Escalfados, Hacendado Arroz Bomba. Snacks/Other: Hacendado Almendra Tostada sin Sal. more...
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Losing 2.1 kg a Week
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begono90's Weight History
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