Weigh In record (no journal entry) for 03 November 2018
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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972 kcal
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Fat: 25.47g | Prot: 69.46g | Carbs: 112.23g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Coop Parmigiano Reggiano DOP Grattugiato, Coop Rucola, Esselunga Equilibrio Gallette di Riso, Petto di Pollo. Snacks/Other: Banana. more...
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steady weight
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alessia ganucci's Weight History
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