Weigh In record (no journal entry) for 03 November 2018
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110 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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909 kcal
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Fat: 51.42g | Prot: 29.34g | Carbs: 79.79g.
Breakfast: Koffie, Koffie. Lunch: Chips, Stokbrood. Dinner: Zaanse Mayonaise, Johma Vrije Uitloop Ei Salade, Aldi Filet Americain, Johma Frisse Tonijnsalade, Johma Frisse Tonijnsalade, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Jumbo Smeerkaas Naturel 48+, Johma Tonijnsalade zonder Mayonaise, Johma Tonijnsalade zonder Mayonaise, Johma Tonijnsalade zonder Mayonaise, Toastjes, Toastjes, Toastjes, Toastjes, Toastjes, Toastjes. more...
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steady weight
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