yass.almira's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

101.5 kg Lost so far: 8.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

521 kcal

Fat: 24.20g | Prot: 28.55g | Carbs: 54.77g. Breakfast: Sari Roti Roti Kasur Keju. Lunch: Tahu Bacem, Telur Rebus, Bayam Dimasak (dari Segar), Tempe Goreng, Pepaya. more...

3112 kcal

Exercise: Breastfeeding - 2 hours, Aerobics - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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yass.almira's Weight History

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yass.almira's Journal, 03 Nov 18

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yass.almira's Weight History