Weigh In record (no journal entry) for 03 November 2018
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77 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2030 kcal
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Fat: 93.56g | Prot: 47.80g | Carbs: 237.64g.
Breakfast: AH Pure Chocolade, Quaker Havermout (40g), Ei, Banaan. Lunch: Jumbo Filet American Naturel, Johma Garnalensalade, Meergranenbol, Harde Kaiserbroodjes. Dinner: Conimex Pinda Satesaus, Remia Friteslijn , Mora Kaassouffle, Mora Goulash Kroket Oven, Aviko Airfryer Frites. Snacks/Other: Lay's Paprika Chips. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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