Weigh In record (no journal entry) for 03 November 2018
|
101.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2196 kcal
|
Fat: 84.39g | Prot: 76.16g | Carbs: 203.07g.
Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés, Ermitage Munster, Tripes à la mode de Caen. Dinner: Fromage Brie, Fondant au Chocolat, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Salade Verte, Lasagne sans Viande avec Des Légumes, Auchan Feuilleté aux 2 Saumons, Bretzels Durs, Apéricube Apéricube, Vin de Table Rouge, Vin de Table Blanc. Snacks/Other: Noix, Haribo Crocodiles. more...
|
|
750 kcal
|
Exercise:
Shopping - 2 hours, Housework - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|