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Zo dat valt mee😇 #sushi
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2674 kcal
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Fat: 65.97g | Prot: 226.63g | Carbs: 277.82g.
Breakfast: Douwe Egberts Koffie, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, AH Blauwe Bessen, Crownfield Havermout. Lunch: Lidl Filet Americain Naturel, Douwe Egberts Koffie, Lidl Gebraden Rosbief, Lidl Afbakbroodjes Bruin. Dinner: Go Tan Woksaus Black Bean , Olijfolie, AH Italiaanse Roerbakgroenten, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Salami Pizza, Optimel Griekse Stijl Yoghurt Koffie, Douwe Egberts Koffie, Tosti Ham en Kaas, Banaan, XXL Nutrition Whey Isolate. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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