Weigh In record (no journal entry) for 03 November 2018
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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651 kcal
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Fat: 18.58g | Prot: 15.42g | Carbs: 106.54g.
Breakfast: Оладьи, Русский Хлеб Булочка Лукошко с Вишней, Кофе. Lunch: Жареное Яйцо, Приготовленная Квашеная Капуста, Магнит Яблоко. Dinner: Раф Кофе, Магнит Яблоко. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
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2049 kcal
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Exercise:
езда на велотренажёр - 30 minutes, Cleaning - 10 minutes, Наклоны - 3 minutes, планка - 1 minute, Resting - 11 hours and 5 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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frolovapolina's Weight History
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