Weigh In record (no journal entry) for 03 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2287 kcal
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Fat: 78.79g | Prot: 115.72g | Carbs: 278.27g.
Breakfast: Waldbaur Cioccolato Extra Fondente, Prozis Peanut Butter Classic Crunchy, Valsoia Soyadrink, Prozis Oatmeal + Whey Protein Nutchoc, Prozis Fiocchi d'avena, Maia Albume d'uovo. Lunch: Carapelli Olio Extra Vergine di Oliva, Avocado, Goldessa Soft Cheese Light, Hero Miele, Tre Mulini Pan Bauletto Integrale, Mandorle Sbucciate, Petto di Pollo, Carne, Tylos Feta, Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Campobasso Mandorle, Maia Albume d'uovo, Coop Avocado, Carapelli Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Adulto, Patate Dolci. Snacks/Other: Prozis Peanut Butter Classic Crunchy, Madresole Datteri, Pere, Caco, Madresole Uvetta Sultanina, Fior di Natura Gallette di Riso, Prozis Peanut Butter Classic Crunchy. more...
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3173 kcal
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Exercise:
Standing - 3 hours, Cooking - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...
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Losing 7 kg a Week
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Agnese23's Weight History
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