AHSTennwolf's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

83 kg Lost so far: 2.8 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1120 kcal

Fat: 80.97g | Prot: 32.29g | Carbs: 67.52g. Breakfast: Вареное Яйцо, Сосиски Молочные, Родная Природа Сырок Творожный Глазированный «Картошка». Lunch: Сало, Хлеб Черный, Борщ, Праздник Сластены Подушечки Шоколадные. more...

436 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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AHSTennwolf's Weight History

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AHSTennwolf's Journal, 03 Nov 18

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AHSTennwolf's Weight History