Weigh In record (no journal entry) for 03 November 2018
|
100 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1487 kcal
|
Fat: 50.41g | Prot: 90.84g | Carbs: 164.77g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Beef Rendang, Mango, Egg White, Fried Egg. Dinner: Beef Rendang, White Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|