Weigh In record (no journal entry) for 03 November 2018
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98.9 kg
Lost so far: 66.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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690 kcal
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Fat: 23.62g | Prot: 16.58g | Carbs: 105.10g.
Breakfast: Jabłko, Marwit Świeży Sok Ananasowy, Tolonis Jogurt Typu Greckiego z Mango, Krasnystaw Kefir. Snacks/Other: Milka Czekolada z Orzechami, Kawa z Mlekiem. more...
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Gaining 0.7 kg a Week
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gaweł_po_40's Weight History
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