Weigh In record (no journal entry) for 03 November 2018
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50.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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954 kcal
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Fat: 37.76g | Prot: 88.90g | Carbs: 69.90g.
Breakfast: 全聯 全麥土司, 總統牌 較低脂切片乾酪, 雞胸肉（油炸或煎）. Lunch: 麻油, 金針菇, 豆干, 泡菜, 白菜滷, 大成 雞里肌肉. Dinner: 小魚乾, 米香, 花生, 小老闆 海苔, 統一 科學麵. Snacks/Other: 水煮蛋. more...
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Gaining 3.5 kg a Week
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avon0943's Weight History
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