Weigh In record (no journal entry) for 03 November 2018
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61 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1304 kcal
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Fat: 54.35g | Prot: 49.59g | Carbs: 156.19g.
Breakfast: Кофе (из Молотых Зерен), Каждый День Цветочный Мед, Простоквашино Молоко 2,5%, O'Zera Шоколад Горький 55% Какао, Омлет с Сыром. Lunch: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Лента Торт Малиновый с Творожным Кремом, Бутерброд с Яйцом и Сыром. more...
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2252 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Massage - 1 hour, Cross Training - 25 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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nad-silina's Weight History
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